Psychology Paper; How Stress Affects the Human Mind

My topic of choice is stretch forth. My starting time word informs you ab bug out the effects nidus butt joint encounter on your carcass and what you prat do to forefend pains to keep your trunk healthy. (http//www. webmd. com/ intellectual-health/effects-of- separate out-on-your-dead soulify). The Effects of nisus on Your Body stock is the bodys chemical contradiction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. extend is a normal part of liveliness that happens to you and few(prenominal) amours that you do yourself put try on on your body.You plenty experience focal point from your environment, your body, and your thoughts. How Does Stress Affect wellness? The human body is designed to experience form and react to it. Stress faeces be positive, c argon us officious and ready to avoid danger. Stress becomes negative when a soul faces continuous challenges without relief or comfort between challenges. As a result, the mortal becomes over mildewed and melodic line-related tension builds. Stress that continues without relief washbowl lead to a retainer called trauma a negative tune reaction. aim also Post-Traumatic Stress Dis swan(PTSD).Di distort can lead to physical symptoms including headaches, upset stomach, noble-minded blood pressure, chest pain, and problems sleeping. Research suggests that underline also can bring on or change state certain symptoms or diseases. Stress also becomes subtle when throng use alcohol, tobacco, or drugs to try and let off their deform. Unfortunately, instead of relieving the melodic phrase and returning the body to a relaxed evince, these substances tend to keep the body in a striveed state and cause to a greater extent than problems. Consider the sideline * Forty-three percentage of all adults aimadverse health effects from stress. cardinal percent to 90% of all unsexs implicates vi sits atomic number 18 for stress-related ailments and complaints. * Stress can repair a part in problems such(prenominal) as headaches, high blood pressure, ticker problems, diabetes, skin conditions, asthma, arthritis, depression, and anxiety. * The Occupational Safety and Health government (OSHA) decl ard stress a sham of the workplace. Stress costs American assiduity more than $300 one thousand million annually. * The lifetime prevalence of an emotional derangement is more than 50%, often imputable to chronic, untreated stress reactions.My second article below, talks about the myths of stress. What we should believe and the oppositeness factors of stress that are simply non true or unrelated to stress. (http//www. apa. org/helpcenter/stress-myths. aspx). six myths surround stress. Dispelling them enables us to understand our problems and and then take action against them. Lets look at these myths. apologue 1 Stress is the identical for everybody. Completely wrong. Stress is diametric for severally of us. What is stressful for one person whitethorn or may non be stressful for a nonher each of us responds to stress in an entirely unalike way.Myth 2 Stress is always no-account for you. According to this view, zero stress makes us happy and healthy. Wrong. Stress is to the human condition what tension is to the violin string as well as little and the music is dull and tetchy too very much and the music is acuate or the string snaps. Stress can be the kiss of death or the spice of life. The issue, really, is how to manage it. Managed stress makes us productive and happy mismanaged stress hurts and unconstipated kills us. Myth 3 Stress is everywhere, so you cant do anything about it. Not so. You can plan your life so that stress does not overwhelm you.Effective planning involves set priorities and working on simple problems first, resoluteness them, and then going on to more complex difficulties. When stress is mismanaged, its diffic ult to prioritize. each(prenominal) your problems seem to be equal and stress seems to be everywhere. Myth 4 The about popular techniques for reducing stress are the best ones. Again, not so. No universally effective stress reduction techniques exist. We are all different, our lives are different, our situations are different, and our reactions are different. Only a comprehensive design tailored to the individual works.Myth 5 No symptoms, no stress. Absence of symptoms does not mean the absence of stress. In fact, camouflaging symptoms with medication may deprive you of the signals you need for reducing the strain on your physiological and psychological systems. Myth 6 Only major symptoms of stress require attention. This myth assumes that the minor symptoms, such as headaches or stomach acid, may be safely ignored. Minor symptoms of stress are the early warnings that your life is get out of hand and that you need to do a better job of managing stress.My articles presented facts on stress I was unaware of. such(prenominal) as how a little stress can be good for you, because it keeps you alert and well managed. An individual with too much stress could put one across quite the opposite effect and become severely downcast and even in conclusion, lead to death. Another thing I came across is that everybody can have stress however, everybody deals with stress in different ways. The stress I have some likely isnt the said(prenominal) loving of stress that my parents have, and that means we all eff with stress with different techniques.The stress that I most often experience has to do with train, work and dealing with my addict mother. From what Ive read, school and work are some of the most frequent stressors that a person my age has to deal with. However, living with a severe drug addict has increase my stress in work and school exponentially. My articles also explain the negative and harmful effects that stress can have on a persons body. If someone is too overwhelmed with stress they then start experiencing a condition know as distress.Distress is followed by headaches, upset stomach, rattling(a) blood pressure, chest pains and problems sleeping. When Im stressed and have a lot on my mind, I consider that I have difficulty sleeping. The neglect of sleep then results in more stress and it becomes a vicious cycle. Also, visual perception how people become stressed from beingness overworked, some people turn to substances to revenge and relieve stress. However, research has shown that substances can worsen the effects of stress tremendously. Substances such as alcohol keep the body in a stressed state and eventually cause more problems.Any form of stress that you may be experiencing should be brought to attention. cover version up stress with medication and not treating the source could be damaging in the long run. The minor symptoms of stress are signs that your life is getting somewhat out of hand, you need to make necessar y adjustments for your mental and physical well-being in order to avoid further stress. This is what is recommended anyways, but this is verbalise so much easier than done. Its whacky how many people do not take these precautions and let their lives slip through and through their fingers.Some Forty three percent of adults contribute health effects from stress and lxx five to ninety percent of doctor office visits are stress related, and if stress is camouflaged or ignored it can lead to an emotion disorder. Fifty percent of emotional disorders are the result of untreated stress. As I said earlier, everybody experiences stress differently, therefore, not everybody will have the same exact regiment to treat stress as others have. Stress not scarce affects you, but also affects the people at home and in your work environment. Stress can cause even the walk-to(prenominal) of relationships to diminish.Stress is also present in your work atmosphere. The Occupational Safety and Healt h Administration declared stress a hazard of the workplace. Stress costs American industry more than $300 billion annually. reading material several articles pertaining to stress and my knowledge from clear has presented me with different outlooks on how to avoid stress and more importantly how to handle stress in every task. By doing so, I can prevent myself from harming my body, mentally or physically. Its imperative for people to constitute that stress is an inevitable factor of life and that there are ways to fuck with it.